Pilates with Niki at Champneys

Pilates at Champneys

Niki is a Retreat Day Host and Guest Presenter of Masterclasses at Champneys Health Spa Resort

Henlow Grange Champneys Bedfordshire

Retreat Client Feedback

“Niki’s Pilates and Mindfulness retreat at Champneys was absolutely fantastic. Niki was there waiting to welcome me, and made me feel at ease when she talked me through the day. I enjoyed the light breakfast and then later Niki’s Pilates and Mindfulness session. It was just what I needed, I suffer with severe anxiety, but during the session I was relaxed and Niki’s teaching was so soothing and easy to follow. Each Pilates exercise had different levels to suit everyone’s ability. Towards the end of the session I was able to just be present in the moment and feel calm and mindful. I loved the 3-course lunch, it was super healthy! In the afternoon I explored the beautiful grounds and had an Elemis massage and a facial which left me feeling amazing too. The day ended with Niki gifting each one of us with a lovely gift bag which included some beauty Champneys products. I can’t recommend enough Niki’s Mindfulness retreat at Champneys, I felt well taken care of. Thank you so much for a wonderful day!x.”

- Darielle

Retreat Client

"I recently attended Niki's Pilates & Mindfulness Spa Day Retreat at the beautiful Champneys Henlow. A great experience, which I'd highly recommend. Following a lovely warm welcome from Niki, we had the opportunity to relax in the gorgeous spa and outside grounds, before our pilates & mindfulness session. The session itself was so worthwhile. Niki always creates a welcoming, fun and inclusive environment, making sure everyone gets the most out of the session. Niki's extensive pilates and mindfulness knowledge shines through in every session, so you know you're in very good hands! Thanks for a fab day Niki and for the lovely goody bag :) Looking forward to the next one!.”

- Catherine

Retreat Client

“I thoroughly enjoyed our Pilates retreat. You are as wonderful a teacher as ever and we both left feeling a bit taller, and stretched and just generally relaxed. We must confess we nearly nodded off at the end during the mindfulness part! You have a very soothing voice. Love a goody bag, so thank you again for those.”

- Louise

Retreat Client