1:1 Pilates with Niki

Individual, Duet, & Corporate Pilates Sessions

Personalised Classical Pilates, shaped around you. Private Pilates offers the time, individual attention and guidance to develop your practice in a way that reflects your body, your needs and your goals. Each session is thoughtfully planned and adapted to you, working at the right level and pace while staying true to the principles of Classical Pilates.

Private Mat sessions at your home offer a practical way to make Pilates part of your routine, particularly if you have a busy working life. With no need to travel to a session, you can dedicate time to your practice around your other commitments, with focused guidance to help you develop your understanding, movement, and control.

Individual sessions can also be particularly valuable if you are managing a health concern, returning to exercise, or finding that a group setting isn't quite right for you.

For older adults living independently, private Pilates provides an opportunity to work on mobility, strength, balance and confidence in a familiar environment, with exercises adapted to individual abilities and needs.

Duet sessions are a lovely way to share the experience with a friend, partner or family member. You can work together, explore the exercises and challenge yourselves, while still benefiting from individual guidance within the session.

Corporate Pilates and sessions for special group events (such as hen parties or special birthday celebrations) are also available, either in person or via Zoom. Please get in touch with Niki to discuss your requirements.

Please note: Advance booking is essential for all Pilates with Niki sessions. Private 1:1 and duet sessions are bookable in termly blocks.

In-Person Teaching Locations:

Niki teaches clients across Bedfordshire and Hertfordshire, including Barton-le-Clay, Lilley, Harlington, Ampthill, Silsoe, Maulden, Flitton, Hitchin and Flitwick, as well as their surrounding villages.

Please get in touch to enquire about availability and to discuss the most suitable option for you.