https://www.pilateswithniki.com/about-pilates daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg About Pilates https://www.pilateswithniki.com/recommendations daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Recommendations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Recommendations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Recommendations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Recommendations https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Recommendations https://www.pilateswithniki.com/contact daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Contact https://www.pilateswithniki.com/about-niki daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5f64bd9eccab69487dca26ec/1664035945626-8EQ4SC7J4G2YAM8AEKJV/3DC6718D-B234-45C6-95A2-1FA4F7E491B8.jpg https://images.squarespace-cdn.com/content/v1/5f64bd9eccab69487dca26ec/1664035982705-PISLIS0HJWNW4OKUAWD6/257115471_299919062136508_2061542297653163041_n.jpeg About Niki - “Pilates is the complete coordination of body, mind and spirit.” - Joseph Pilates https://www.pilateswithniki.com/classes daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Classes https://images.squarespace-cdn.com/content/v1/5f64bd9eccab69487dca26ec/1664035776307-DEU98TDLBCC7FTEULB29/Niki-1138.png Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilateswithniki.com/faqs daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/5f64bd9eccab69487dca26ec/1664035832500-ZJYAMG11GEXETOT8VXKX/Niki-1165.png FAQs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pilateswithniki.com/home daily 1.0 2026-03-17 https://images.squarespace-cdn.com/content/v1/5f64bd9eccab69487dca26ec/1664035867533-5VHQ8KKZNLVXBKPE0MZF/PilateswithNiki01 Home - Pilates with Niki offers in-person sessions across Bedfordshire & Hertfordshire Small groups, individual, and corporate Pilates Mat sessions are available with Niki, a fully certified Classical Pilates Teacher. Sessions are available both in-person or on Zoom. All Pilates with Niki sessions are suitable for beginners and mixed ability clients. Update: There is limited availability in group Mat sessions. To enrol for April 2026 please get in touch here See the Pilates with Niki group timetable here If you are interested in Private Mat & Apparatus sessions, please get in touch here https://www.pilateswithniki.com/home/classical-mat-pilates monthly 0.5 2022-09-24 https://www.pilateswithniki.com/home/pilates-principles monthly 0.5 2022-09-24